5 Tips for Staying Healthy on Vacation

Customize your menu

Don’t deprive yourself of dining out at the best restaurants in the area. Instead, find ways to customize the menu to your liking. Tweaks like a burger, but with lettuce instead of buns; or veggies instead of French fries.

Sample the treats

Go ahead, enjoy the sweets and treats, but instead of going all-in, just sample them. You’ll find that you’ll have more energy for your day when you’re supplying your body with just enough nutrients.

Get Moving

When you’re not taking advantage of the state-of-the-art fitness facility at your resort, look for activities to get the whole family moving. Sightseeing often requires hours of walking. Or try fun activities like swimming, hiking, and biking to experience the town while getting in a “secret” workout.

Bring Your Own Snacks

Visit the Sheraton Vistana Resort Market Place for the essential ingredients to meal plan for your day. Healthy snacks and plenty of water keep you fueled and help you resist the urge to indulge in fast food.

Discover Local Produce

If you enjoy shopping at your local fresh market back at home, then why do differently when you’re on vacation? Shopping local gives you the freshest seasonal produce in the region and gives you a real taste of the culture of your destination.