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How to Stay Healthy on Vacation

Westin® hotels & resorts make it easy to feel your very best

For more vacationers than ever, making healthy choices is not a passing trend; it’s an ongoing lifestyle. If you’re passionate about priming your body and mind for optimal health, your vacation can be an enjoyable extension of that lifestyle, rather than an interruption of it. Westin Hotels & Resorts make it easy, with a host of renewing features and 100% smoke-free environments. Use the tips below to help you feel your very best. On vacation or anytime.

Rest easy in the Westin Heavenly® Bed

Your first step for feeling like a better you — both during and after your vacation — is to get plenty of restorative sleep. Enter the dreamy Heavenly Bed. Because good sleep is critical to both mental and physical health, Westin Hotels & Resorts have designed every detail to promote superior slumber. So the more active your day’s adventures in your destination, the more divine your crisp, white, 250-thread count sheets, sumptuous pillow-top mattress, billowy down blankets, and five plush pillows will make you feel. You’ll never want to get out of bed, and that’s okay! Sleep in as long as you want; this is your vacation, after all.

Opt for healthy choices at restaurants

Good food is another essential ingredient to maintaining your healthy lifestyle on vacation. Eating out every meal need not be a pitfall, when you select menu items that nourish you from the inside out. At Westin Hotels & Resorts, you can fuel your body with delicious SuperFoodsRX™ dishes that are packed with nutrients and energy. Created together with doctors and nutritionists, the extensive SuperFoodsRX™ menu focuses on “food synergy,” the pairing of certain foods to increase their nutritional value, to give you natural vitality for your favorite vacation activities. And if you’re staying in a villa, you can whip up your own fruit smoothie or healthy stir-fry meal anytime.

Don’t skip your workouts

The body craves consistency. To feel your best for each memorable vacation moment, have fun working out in your new setting. You can elevate your energy level on the treadmill, tone up with strength machines or grab a mat to stretch and let go of stress. The world-class WestinWORKOUT® Fitness Studios feature the finest exercise equipment for all levels of performance. And extended hours let you energize or de-stress day or night.

Want scenic exercise in the fresh air? The RunWESTIN™ program provides you with local maps for three- and five-mile routes through your beautiful vacation destination. And the Westin gear lending program lets you pack light while staying fit. For just $5.00 USD or local equivalent, you can borrow perfectly sized New Balance® shoes (with brand-new socks that are yours to keep) and sporty clothing to use during your visit.

Westin Workout, 2014 Fitness Award winner for Best Hotel Fitness Program

Men’s Health magazine

Treat yourself to a spa experience

Relax, you’re on vacation! You’ll sense a spirit of renewal from the moment you enter a Westin lobby. With signature touches from mood-lifting botanicals and the soothing scent of White Tea to atmospheric lighting and music, tranquility infuses your surroundings. The pampering continues in your villa with the revitalizing Heavenly® Bath. White Tea Aloe bath amenities, extra-large combed cotton bath sheets and custom-designed bathrobes entice you out of bed, while a revitalizing rain shower gives you extra room to start your day feeling invigorated.

Vacation may also be your best (if not only) time to be completely cared for. And nothing helps get you back to your best self like an uplifting treatment at the Heavenly Spa by Westin®. Unwind in a world of serenity and rejuvenation. The Heavenly Spa menu includes soothing paraffin hand and foot treatments, fragrant oil massages, radiant facials and more. And professionally trained therapists help you relax and recharge, to make the most of your valuable vacation downtime.


More space. More amenities. More fun. Reserve a villa and start planning the perfect vacation today.